The Four Seasons Workshop Bundle offers a complete guide to aligning your energy with the natural rhythms of the year. Each workshop in the bundle is dedicated to a specific season—spring, summer, fall, and winter—providing tailored Qi Gong exercises that promote balance, vitality, and wellness during each phase of the year. From boosting energy in spring to grounding your body in fall, these practices help you stay in tune with nature while supporting your health and emotional balance. Whether you're looking to maintain energy, improve immunity, or enhance overall well-being, this workshop bundle provides the tools to thrive all year long.
Just as the seasons cycle and change, the ancients knew that the body mirrors the cycles of nature. This is why Qi Gong mirrors the movements you find in the natural world with spiraling, flowing movements.
In fact, during each season there are Qi Gong exercises, flows and routines that will help your body and energy transition from one season to the next… and nourish the element that correlates with the season.
This Seasonal Qi Gong Workshop Bundle will help your body follow the cycles and rhythms of the natural world… and transition from one season to the next full of vibrant, youthful energy.
The Seasonal Workshop Bundle contains all our “Seasonal” workshops from 2018 at a highly discounted rate. Each workshop is approximately three hours long and is a combination of lecture and Qi Gong flows, exercises and routines.
In Qi Gong for Spring we will:
In Qi Gong for Summer we will:
In Qi Gong for Fall we will:
In Qi Gong for Winter we will:
Running Time: Each workshop runs approximately 3 hours
Workshop Date: Each workshop was recorded in 2018
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
