Welcome to a More Restful Night's Sleep

Discover the natural way to enhance your sleep quality with Qi Gong, an ancient Chinese practice designed to harmonize your body, mind, and spirit.

Experience the transformation of your sleep patterns and wake up refreshed and revitalized every day.
A healthy, happy couple walks together holding hands
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Five Benefits of Qi Gong for Better Sleep

1. Reduces Stress and Anxiety: Qi Gong helps calm your mind and reduces the stress and anxiety that can interfere with sleep.

2. Enhances Relaxation: The gentle movements and breathing exercises promote deep relaxation, making it easier to fall asleep and stay asleep.

"Embrace the natural benefits of Qi Gong and transform your nights"

3. Improves Circulation: Better blood circulation means more oxygen and nutrients reach your cells, supporting overall health and better sleep.

4. Balances Energy: Harmonizing your body's energy flow can help regulate sleep patterns, ensuring a more restful and uninterrupted sleep.

5. Boosts Overall Health: A healthy body supports a healthy sleep cycle. Qi Gong strengthens your immune system and improves your overall well-being.

What exactly is Qi Gong?

Qi Gong is rooted in traditional Chinese medicine (TCM). Lee transforms this ancient wisdom into a fun, safe and effective practice that delivers strength, flexibility, and improved emotional health.

The flowing movements of Qi Gong mimic the movements of nature to activate your body's innate healing power.
What is Qi Gong?
A group of four students practicing qi gong together in nature. This group of two men and two women have their arms extended to the sides with their eyes closed and heads facing forward. There are treetops in the near background with a mountain in the distance

The Connection between Restful Sleep and Qi Gong

Don't let poor sleep hold you back any longer. Whether you're new to Qi Gong or looking to deepen your practice, we have the perfect solutions to help you achieve restful, rejuvenating sleep. Here are some recent articles on improving sleep quality.
What Happens When You Don't Get Enough Rest... and 6 Benefits of Resting More Now
There’s almost nothing more important than getting enough rest and good sleep. Not only does resting help you recharge your energy levels, but it’s also essential for all aspects of physical, mental, and emotional health. Unfortunately, modern life doesn’t always encourage the most positive habits w
August 31, 2022
7 Dietary Tips to Balance Your Fire Element Using TCM Nutrition
As one of the five branches of Chinese Medicine, nutrition plays a crucial role in your health and vitality. The food you eat greatly influences all aspects of your well-being, both physically as well as energetically. Therefore, it’s important to make wise choices when preparing your next meal. It
August 24, 2022
8 Signs Your Fire Element Might Be Out of Balance (+ How to Regain Harmony)
The Fire Element lives in each person. To a large extent, it impacts all aspects of your well-being from relationships, to your energy levels, to how much stress you experience. Unfortunately, it’s not uncommon for the Fire Element to become unbalanced. Additionally, modern life doesn’t teach you ho
August 3, 2022
What’s Your Five Elements Personality Archetype?
According to Chinese Medicine and Qi Gong, each person has a unique blend of the Five Elements within them. This blend largely determines many aspects of who you are as an individual, including your personality. If you’ve ever taken one of Lee’s classes, you know that Qi Gong is an exploration of se
July 27, 2022
How to Harness the Gifts of the Fire Element
We’re quickly approaching the season of summer, which means that the Fire Element is abundant in the world around us. It also means it’s the perfect time to channel the Fire Element’s gifts to experience more joy, happiness, and physical vitality. Each of the Five Elements of Chinese Medicine play a
June 29, 2022
6 Ways to Improve Your Sleep Using Qi Gong Principles
Lying awake at night isn’t fun. After a long day, your mind and body need rest, so it can be frustrating when you find yourself tossing and turning beneath the covers. Fortunately, Qi Gong can provide some helpful tools to help you improve your sleep at night. In this blog, we discuss the nature of
February 9, 2022

Recommended Video Routines

For more information and resources on Qi Gong and improving your sleep naturally, feel free to explore the Holden QiGong Youtube channel. Here are a few recommendations we think you'll find interesting:
Subscribe to the Holden QiGong YouTube Channel

Explore the Origins of Qi Gong

Qi Gong is rooted in traditional chinese medicine (TCM). Lee transforms this ancient wisdom into fun, safe and effective practice that delivers strength, flexibility, and improved emotional health.

Lee's personality in engaging and his classes quickly become the highlight of each day. Whether you practice for 7-minutes or hours, the benefits are yours to enjoy. If you tried the free exercises  above, you already know you can activate your life-force energy anytime with a Qi Gong routine.
Traditional Chinese Medicine (TCM) 101
Dry puer tea with a cup of brewed tea on a black bamboo mat.
Le Holden teaching a Live video class in the studio. lee is leaning to his right with both arms extended to the right.

Activate Your Life-Force Energy

Le Holden teaching a Live video class in the studio. lee is leaning to his right with both arms extended to the right.
The Learning Series
Five of our most popular programs to get your Qi Gong practice going. Selections include Introduction to Qi Gong, Qi Gong for Longevity, and Qi Gong: the Seated Workout. Each program includes a short routine of about 20 minutes, and an extended 40-minute routine.
Discover the Learning Series
The Healing Series
A collection of 12 programs focused on specific health topics like Heart Health, Strength and Flexibility, Anxiety Relief, and Joint Health. The Healing Series programs were filmed in Croatia, They offer amazing Qi Gong with breathtaking backdrops, at an amazing value.
Explore the Healing Series
Holden QiGong Workshops
Deepen your engagement with a Qi Gong Workshop. Workshops are available live, or on-demand and focus on a wide variety of topics from Acupressure, Better Balance, Immune System support, and Improved Breathing. Each workshop is 3.5 hours with a combination of lecture, meditation, and guided Qi Gong practice with Lee.
Choose Your Workshop

Recommended Products to Help Unlock Better Sleep

Introduction to Qi Gong
$
27
USD
Learn More
Legacy Series: Qi Gong for Deep Sleep
$
19.97
USD
Learn More
Qi Gong for Better Sleep Workshop
$
97
USD
Learn More
Qi Gong for Emotional Balance Workshop
$
97
USD
Learn More
Rest and Restore Workshop
$
97
USD
Learn More
The Five Elements - Energy Flow
$
27
USD
Learn More

Breathwork Online Course

In the Breathwork Online Course, Lee guides you along a specific path to help you use breathwork to develop a deep state of flow for relaxation, improved sleep and more positive energy. Learn techniques you can use anytime to deliver that "energized calm" required for deep, restful sleep.
Try the Breathwork Course Today

The Holden QiGong Student Journey

Lee is building his life-force energy by practicing Qi Gong in nature. Lee is standing in a creek bed in the woods. His arms are in front of him with his left arm over his right arm with his left hand pointing downward. His right arm and hand are forming a large circle.
The programs and workshops above provide an excellent introduction into the benefits of Qi gong for improving overall health and wellness.

We invite you to explore the Holden Qi Gong Student Pathway for a deeper exploration of cultivating your life-force energy through Qi Gong.
Discover Your Qi Gong Pathway
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