Improve Mobility and Reduce Neck and Joint Pain

Joint stiffness and chronic pain are a constant reality for millions of people. Qi Gong provides a safe, effective alternative way to reduce pain and enable more active lives, without medication.

Take control of your pain management with a new approach and renewed energy to live every day to the fullest.
A healthy, happy couple walks together holding hands
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Your Partner in Natural Pain Relief

Discover the ancient Chinese practice of Qi Gong, a holistic approach that naturally alleviates discomfort and enhances overall well-being.
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Backed by centuries of tradition and modern research, Qi Gong offers gentle yet effective exercises to restore balance, improve flexibility, and promote healing.

"After years of joint pain, I finally found relief with Holden QiGong"

How Qi Gong Relieves Neck & Joint Pain
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1. Improves Circulation: enhance blood flow to muscles and joints, promoting healing and reducing inflammation
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2. Enhances Flexibility: stretches and movements increase joint mobility and muscle flexibility, reducing stiffness and pain
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3. Reduces Stress: Mindful breathing and meditative practices lower stress levels, which can contribute to chronic pain
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4. Balances Energy: harmonizes the body's energy, addressing imbalances that may cause or exacerbate pain

What is Qi Gong?

Qi Gong, pronounced "chee-gong," is an ancient Chinese exercise and healing technique that combines controlled breathing, gentle movements, and meditation.

It focuses on cultivating and balancing the body's vital energy, known as "Qi," to enhance physical and mental health.The flowing movements of Qi Gong mimic the movements of nature to activate your body's innate healing power.
What is Qi Gong?
A group of four students practicing qi gong together in nature. This group of two men and two women have their arms extended to the sides with their eyes closed and heads facing forward. There are treetops in the near background with a mountain in the distance

The Connection between Pain Relief and Qi Gong

Embrace the natural healing power of Qi Gong and start your journey to a pain-free life today. Explore Holden Qi Gong's offerings and discover a healthier, happier you. Here are some articles to get your discovery started.
Qi Gong Tips for Traveling (+ 5-Minute “Airport Routine”)
Learn three practical Qi Gong tips for maintaining health and vitality while traveling plus a simple, five-minute airport routine designed for long flights or car rides.
December 6, 2023
Iron Shirt Qi Gong: The Little-Known Practice that Helps Prevent Injuries and Increases Longevity
Have you ever wondered if there’s a way to reduce your risk of injuries or increase your longevity? Well, in ancient China, Shaolin monks were asking the same exact questions. In the twenty-first century, most exercise routines focus on building muscular or cardiovascular fitness. While those are im
August 7, 2023
Five Benefits of Practicing ‘Postures of Power'
Have you ever noticed that certain postures deplete your energy and cause pain? Even though you may not think about your posture all the time, how you position your body has a significant role in all aspects of your well-being. This is because your physical posture directly impacts the state of your
May 3, 2023
5 Benefits of Silk Reeling Qi Gong
Do you ever experience pain in your ligaments, tendons, or joints? If you’re like most people, you’ve experienced at least one of these at some point in your life. Over time, the ‘wear and tear’ of daily living leads to aches and pains in different parts of the body. Not only does this feel uncomfor
October 26, 2022
3 Keys to Improve Physical Mobility Using Qi Gong Principles
When your body is strong and flexible, it’s easier to be active and self-reliant. However, many people encounter significant physical limitations at some point in their life, especially as they grow older and move less. Even though there are a million different kinds of exercise programs, most of th
July 6, 2022
The Counterintuitive Way Qi Gong Helps Heal Nearly Everything
Everyone has their own unique set of strengths and challenges. When it comes to treating health ailments, no two people are exactly alike. However, Qi Gong is a practice that can be applied to help a wide variety of different physical and mental health conditions. Students often ask Lee Holden how t
May 25, 2022

Recommended Video Routines

Dive deeper into the connection between practicing Qi Gong and living your best life. The Holden QiGong YouTube channel has short routines on a variety of health benefits, including pain relief. Here are a few recommendations to consider:
Subscribe to the Holden QiGong YouTube Channel

Explore the Origins of Qi Gong

Qi Gong is rooted in traditional chinese medicine (TCM). Lee transforms this ancient wisdom into fun, safe and effective practice that delivers strength, flexibility, and improved emotional health.

Lee's personality in engaging and his classes quickly become the highlight of each day. Whether you practice for 7-minutes or hours, the benefits are yours to enjoy. If you tried the free exercises  above, you already know you can activate your life-force energy anytime with a Qi Gong routine.
Traditional Chinese Medicine (TCM) 101
Dry puer tea with a cup of brewed tea on a black bamboo mat.
Le Holden teaching a Live video class in the studio. lee is leaning to his right with both arms extended to the right.

Activate Your Life-Force Energy

Le Holden teaching a Live video class in the studio. lee is leaning to his right with both arms extended to the right.
The Learning Series
Five of our most popular programs to get your Qi Gong practice going. Selections include Introduction to Qi Gong, Qi Gong for Longevity, and Qi Gong: the Seated Workout. Each program includes a short routine of about 20 minutes, and an extended 40-minute routine.
Discover the Learning Series
The Healing Series
A collection of 12 programs focused on specific health topics like Heart Health, Strength and Flexibility, Anxiety Relief, and Joint Health. The Healing Series programs were filmed in Croatia, They offer amazing Qi Gong with breathtaking backdrops, at an amazing value.
Explore the Healing Series
Holden QiGong Workshops
Deepen your engagement with a Qi Gong Workshop. Workshops are available live, or on-demand and focus on a wide variety of topics from Acupressure, Better Balance, Immune System support, and Improved Breathing. Each workshop is 3.5 hours with a combination of lecture, meditation, and guided Qi Gong practice with Lee.
Choose Your Workshop

Recommendations to Stimulate Natural Pain Relief

Acupressure & Meridians for Self-Healing Workshop
$
97
USD
Learn More
Qi Gong for Healthy Joints
$
27
USD
Learn More
Qi Gong for a Healthy Spine Workshop
$
97
USD
Learn More
Qi Gong for the Arms, Wrists, and Hands
$
27
USD
Learn More
Qi Gong for the Low Back Workshop
$
97
USD
Learn More
Qi Gong for the Upper Back and Neck
$
27
USD
Learn More

Acupressure and Self-Massage Online Course

The Acupressure and Self-Massage course activates youthful energy at any age. Acupressure is a 2,000-year-old method that signals the body to turn on its self-healing powers. It helps restore the flow of Qi through the meridians in your body, which helps return your body to its natural state of well-being. Dive deep into the body’s 12 meridians (energy channels) and the most important acupressure points on each channel.
Explore the Acupressure Course

The Holden QiGong Student Journey

Lee is building his life-force energy by practicing Qi Gong in nature. Lee is standing in a creek bed in the woods. His arms are in front of him with his left arm over his right arm with his left hand pointing downward. His right arm and hand are forming a large circle.
The programs and workshops above provide an excellent introduction into the benefits of Qi gong for improving overall health and wellness.

We invite you to explore the Holden Qi Gong Student Pathway for a deeper exploration of cultivating your life-force energy through Qi Gong.
Discover Your Qi Gong Pathway
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