Qi Gong for Beginners

Begin Your Qi Gong Practice

Blue Dragon Qi Gong Sample Routine

As you begin your Qi Gong practice, you may be wondering "Can I do this?", "Do I want to?", or "Is it worth it?".

Try this sample routine from the Blue Dragon Qi Gong Workshop and we think you'll find the answer is Yes.The programs on this page are perfect for getting your practice started and activating your Qi (life-force energy).

The 30-Day Qi Gong Challenge

If you're new to Qi Gong, the 30-Day Challenge is perfect starting point for your journey to better health. The 30-Day Challenge is a guided introduction to Qi Gong, the movements, the principles, and the fun of practicing with Lee.

You receive 30 routines, one per day, for thirty days. Each routine is seven minutes long and they are yours to keep and replay whenever you want to enjoy them again.

30 Daily Qi Gong Routines - Just 7 Minutes Per Day

Easy Practices to Clear Stress and Anxiety

Amazing Benefits for your Health and Emotional Balance

Get the 30-Day Challenge for $47

Qi Gong on a plateau. Lee's right leg is lifted with a bent knee. His right arm is lifted with fingers spread open.

Lee Holden teaching a Live Video Class in the Holden QiGong studio. Lee is leaning to his right with both arms reaching right and his left knee bent. Lee is wearing a royal blue long sleeved shirt and tan pants. There is a slate wall background with several plants behind Lee.

Learning Series & Healing Series

Ready for a longer routine? The Healing Series and Learning Series build your practice with longer routines, and deeper learning to harness your body's innate healing abilities. These programs include a short, 20-minute routine and an extended routine that's usually about 40 minutes in length.

There are more than 20 programs to choose from.

20-minute focused routine

40-minute extended routine

Great Value at just $27 each

Healing Series Learning Series

Program Recommendations

Qi Gong for Energy & Vitality

USD

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Introduction to Qi Gong

USD

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Mindfulness through Movement

USD

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Qi Gong Workshops

Take your Qi building to the next level with a Holden QiGong Workshop. These 3.5 hour programs explore topics including Acupressure, Heart Health, Balance, Flexibility, Digestion, Anxiety and more to address active health concerns and shift our mindset from recovery to prevention and wellness. Select from more than 40 Workshops, or join us for an upcoming Livestream to engage with the Holden QiGong community

Blue Dragon Qi Gong Workshop

USD

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Qi Gong for a Healthy Heart Workshop

USD

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Rise and Align Workshop

USD

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View Holden QiGong Workshops

Live Video Classes with Lee Holden

A consistent practice is key to improved health, longevity, and happiness.

The Video Class subscription makes sure you never run out of exercises, or motivation. Join Lee live for a livestream of the class, or enjoy each class when it's convenient for you, as often as you want.

The VCS meets three times per week and is taught live, online by Lee. Each class includes a Q&A session preceding the day’s class, and a student gathering at the conclusion.

At only $39 per month, live video classes with Lee are an excellent investment in your longevity and quality of life.

Video Class Subscription

Elevate Your Success with Online Courses

Ready for more? That’s great news because we’re committed to helping you build your practice. We offer online courses and a teacher certification program to support your journey to better health.

Student Journey

Student Success Stories

Reviews and Testimonials from Holden QiGong Students

Begin Your Qi Gong Practice

Blue Dragon Qi Gong Sample Routine

The 30-Day Qi Gong Challenge

Learning Series & Healing Series

20-minute focused routine

40-minute extended routine

Great Value at just $27 each

Program Recommendations

Qi Gong Workshops

Live Video Classes with Lee Holden

Elevate Your Success with Online Courses

Student Success Stories

You ALWAYS feel better after completing a class.

It's a great combination of movement/stretching, exercise, and meditation all in one.

You feel good physically, mentally, and spiritually while you practice it and after

The flow of movements releases tension in the body, stimulates internal energy flow, and brings my mind to the present

The Healing life force energies of Qi Gong continue to amaze

The Healing life force energies of Qi Gong continue to amaze

You ALWAYS feel better after completing a class.

It's a great combination of movement/stretching, exercise, and meditation all in one.

You feel good physically, mentally, and spiritually while you practice it and after

The flow of movements releases tension in the body, stimulates internal energy flow, and brings my mind to the present

The Healing life force energies of Qi Gong continue to amaze

Such profound effects for a gentle exercise.

Such profound effects for a gentle exercise.

You feel good physically, mentally, and spiritually while you practice it and after

The Holden QiGong Library

The Little-Known Ancient Practice That Helps You Master Your Internal Energy

7-Minute Qi Gong Meditation to Cultivate Self-Love This Summer Season

How to Use Qi Gong to Cultivate a Mutually Nurturing Relationship with Your Pets