Qi Gong is the art of preventing disease and prolonging life through a combination of breathing, stretching, strengthening, relaxation, meditation, and flow in a single, simple yet highly effective practice.
Discover More About Qi Gong
Who is Lee Holden?
A long-time public television favorite, Lee is an internationally known instructor in meditation, Tai Chi, and Qi Gong. For over 28 years, Lee has devoted his career to helping others prevent disease and prolong life through Qi Gong.
He specializes in making these ancient techniques relevant to our modern lives so that anyone, at any age or fitness level, can achieve a deeper sense of calm and relieve stress.
