Discover The Benefits of Qi Gong

More Energy, Less Stress, Clarity of Mind

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Begin Practicing Qi Gong in Less than 5 Minutes

Qi Gong is a moving meditation practice that is simple and easy to learn. Boost your energy, clear stress, and calm your mind in minutes. Start practicing Qi Gong today.

30-Day Challenge

Boost Energy and Reduce Stress in Just 7 Minutes

30-Day Challenge

Boost Energy and Reduce Stress in Just 7 Minutes

30-Day Challenge

Boost Energy and Reduce Stress in Just 7 Minutes

Live Qi Gong Classes with Lee Holden

The classes are live-streamed three times per week so that you can improve your health and feel better than ever… all from home. Join a community of Qi Gong enthusiasts in a welcoming online space at one of the classes below

Upcoming live class dates
April 8th
11:30 Pm
April 10th
6:00 Pm
April 16th
11:00 Am
April 18th
2:30 PM
Explore Live Video Classes
Student Success Stories
You ALWAYS feel better after completing a class.

"I would tell someone who has never done Qi Gong before that it is the most grounded

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Kim Crich
It's a great combination of movement/stretching, exercise, and meditation all in one.

"I love the nature-themed movements and sense of peace, clarity, and energy after

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Kim Crich
The flow of movements releases tension in the body, stimulates internal energy flow, and brings my mind to the present

"I love how the flow of movements releases tension in the body, stimulates internal energy

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Kim Crich
The flow of movements releases tension in the body, stimulates internal energy flow, and brings my mind to the present

"I found Lee when I was 60 & weighed 305 lbs & had trouble even walking a few blocks.

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Kim Crich
Such profound effects for a gentle exercise.

"What I love most about Qi Gong is how good I feel when I practice. Such profound effects

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Kim Crich
You feel good physically, mentally, and spiritually while you practice it and after

"What I loved the most about Qi Gong was the relaxed state I am in after practicing it. I have

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Kim Crich
Reviews and Testimonials from Holden QiGong Students

New and Noteworthy

The Five Elements
In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities
The Five Elements
In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities
The Five Elements
In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities
The Five Elements
In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities
The Five Elements
In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities
The Five Elements
In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities
The Five Elements
In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities
The Five Elements
In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities
The Five Elements
In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities
The Five Elements
In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities
The Five Elements
In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities
The Five Elements
In the Five Elements online Qi Gong course, you will learn ancient Qi Gong healing secrets to awaken your body’s innate healing abilities
Reviews and Testimonials from Holden QiGong Students

Holden Qi Gong in the News

Lee often shares the benefits of Qi Gong with the community through Live Appearances and TV interviews. Lee’s appearances are informative, fun, and healthy. Here are some recent highlights.

Qi Gong Master Lee Holden

Lee is an internationally known master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is also a licensed acupuncturist, herbalist, and successful author. He has been featured on American Public Television and on select PBS stations throughout the U.S. and Canada.

Through his DVDs, Public Broadcasting specials, classes, workshops, courses, and teacher certification program, Lee has helped tens of thousands of students discover Qi Gong, heal from injury and disease, slow their aging process, maximize their energy, and feel better than they ever have before.

Join A Community of Qi Gong Enthusiasts
Stay connected with us on social. Join a community of natural health enthusiasts across the globe.

Articles at the Intersection of Qi Gong and Modern-Day Wellness

Check out our latest articles on Qi Gong, mind-body wellness, and much more.
Have you ever imagined something and then watched it take shape in your life? Perhaps it was a career you wanted to pursue, a place you wanted to live, or an activity that’s important to you.
April 5th 2023
Five Elements Quiz
Take this 5-minute quiz to discover your elemental energy balance.