Calming the Mind and Finding
Emotional Balance

The transformative power of Qi Gong helps calm the mind naturally. This holistic approach not only improves physical health but also promotes mental clarity and emotional stability.

Welcome to a journey of tranquility and inner peace with Holden QiGong.
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Qi Gong for Mental Health and Resiliency

Embrace the natural calming power of Qi Gong today and transform your mind and body. The gentle physical movements, breath control, and meditation to enhance the flow of vital energy (Qi) in the body.

"I feel more centered and calm, even in stressful situations"

The meditative aspects of Qi Gong clear mental fog, improving focus and concentration. By harmonizing the body and mind, Qi Gong fosters emotional resilience and stability.

Regular practice can help alleviate insomnia, promote restful sleep, and give us a set of techniques that can be practiced whenever we need to reset our energy.

What is Qi Gong?

Qi Gong, pronounced "chee-gong," is an ancient Chinese exercise and healing technique that combines controlled breathing, gentle movements, and meditation.

It focuses on cultivating and balancing the body's vital energy, known as "Qi," to enhance physical and mental health. Lee transforms this ancient wisdom into a fun, safe and effective practice that delivers strength, flexibility, and improved emotional health.‍
What is Qi Gong?
A group of four students practicing qi gong together in nature. This group of two men and two women have their arms extended to the sides with their eyes closed and heads facing forward. There are treetops in the near background with a mountain in the distance

Explore the Connection between Mindfulness and Qi Gong

Quieting the mind can be challenging as catching the wind in a net. To stabilize the mind, the ancients remind us to be aware of the activities of the body. Here are some recent articles on the topics of mindfulness, emotional resiliency, and happiness.
How to Use Ancient Relaxation Techniques to Relieve Modern Day Stress (a Traditional Chinese Medicine Perspective)
Use the principles and practice of Qi Gong to relax your body and mind. This will allow you to let go of tension and tightness, and experience a deep sense of peace and tranquility throughout your entire being.
January 17, 2024
Three Winter Activities to Cultivate the Water Element
Learn about the qualities that winter and the Water Element offer. Discover three simple yet powerful ways to help cultivate the Water Element this winter season.
December 13, 2023
How to Release Emotional Baggage and Toxic Thought Patterns Using Qi Gong Principles
Do you ever feel that there’s something holding you back? Maybe, it’s a deep seated fear that discourages you from pursuing your dreams. Or, perhaps it’s a limiting belief about your abilities or self worth that diminishes your confidence. Whatever internal obstacles you might be facing, you’re not
October 18, 2023
How to Use Qi Gong to Stay Connected to Your Authentic Self
Have you ever felt unclear about your path in life or even how you should show up in the world? If this resonates with you, you’re not alone. In fact, just about every human on earth struggles at one point or another when it comes to feeling fully connected and embodied in self. In this blog, you’ll
September 27, 2023
Five Powerful Gifts Trees Provide
Have you ever stepped into a forest and immediately experienced peace and tranquility? If you’re like many people, the energy of trees infuses you with an unmistakable feeling that resonates to the core of your being. In Chinese Medicine and Qi Gong, trees hold profound gifts that you can harness wi
August 2, 2023
Guided Summer Solstice Meditation to Cultivate Love and Joy
The Summer Solstice is connected to the Fire Element, which means that right now is the perfect opportunity to harness Fire’s gifts of love and joy in the Northern Hemisphere. After all, these qualities are essential for happiness and well-being. In this blog, you’ll learn about the Summer Solstice’
June 21, 2023

Recommended Video Routines

Dive deeper into the connection between practicing Qi Gong and living your best life. The Holden QiGong YouTube channel has short routines on a variety of health benefits, including mental health support. Here are a few recommendations to consider:
Subscribe to the Holden QiGong YouTube Channel

Explore the Origins of Qi Gong

Qi Gong is rooted in traditional Chinese medicine (TCM). Lee transforms this ancient wisdom into fun, safe and effective practice that delivers strength, flexibility, and improved emotional health.

Lee's personality in engaging and his classes quickly become the highlight of each day. Whether you practice for 7-minutes or hours, the benefits are yours to enjoy. If you tried the free exercises  above, you already know you can activate your life-force energy anytime with a Qi Gong routine.
Traditional Chinese Medicine (TCM) 101
Dry puer tea with a cup of brewed tea on a black bamboo mat.
Le Holden teaching a Live video class in the studio. lee is leaning to his right with both arms extended to the right.

Activate Your Life-Force Energy

Le Holden teaching a Live video class in the studio. lee is leaning to his right with both arms extended to the right.
The Learning Series
Five of our most popular programs to get your Qi Gong practice going. Selections include Introduction to Qi Gong, Qi Gong for Longevity, and Qi Gong: the Seated Workout. Each program includes a short routine of about 20 minutes, and an extended 40-minute routine.
Discover the Learning Series
The Healing Series
A collection of 12 programs focused on specific health topics like Heart Health, Strength and Flexibility, Anxiety Relief, and Joint Health. The Healing Series programs were filmed in Croatia, They offer amazing Qi Gong with breathtaking backdrops, at an amazing value.
Explore the Healing Series
Holden QiGong Workshops
Deepen your engagement with a Qi Gong Workshop. Workshops are available live, or on-demand and focus on a wide variety of topics from Emotional Balance, Stress & Anxiety, Fatigue, and Depression. Each workshop is 3.5 hours with a combination of lecture, meditation, and guided Qi Gong practice with Lee.
Choose Your Workshop

Recommended Products to Mental Resiliency

Mindfulness through Movement
$
27
USD
Learn More
Piercing the Veil Qi Gong Workshop
$
97
USD
Learn More
Qi Gong for Anxiety
$
27
USD
Learn More
Qi Gong for Depression
$
27
USD
Learn More
Qi Gong for Depression Workshop
$
97
USD
Learn More
Qi Gong for Emotional Balance Workshop
$
97
USD
Learn More

The Breathwork Course

Breathwork is profound and works wonders on physical energy levels, health, and vitality.  It's also really good for calming the mind. Through Lee's unique breathwork path, you will cleanse toxins from your body, release emotional trauma, and cultivate deep spiritual connection.
Explore the Breathwork Course

The Holden QiGong Student Journey

Lee is building his life-force energy by practicing Qi Gong in nature. Lee is standing in a creek bed in the woods. His arms are in front of him with his left arm over his right arm with his left hand pointing downward. His right arm and hand are forming a large circle.
The programs and workshops above provide an excellent introduction into the benefits of Qi gong for improving overall health and wellness.

We invite you to explore the Holden Qi Gong Student Pathway for a deeper exploration of cultivating your life-force energy through Qi Gong.
Discover Your Qi Gong Pathway
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