Inspiring Better Health through QiGong

Over the past 30+ years, Lee has dedicated his life’s work to helping people heal themselves. Through his passion for teaching, and his company Holden Qi Gong, he’s helped tens of thousands of people increase their energy, calm their minds, and live vibrant and healthy lives.

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Turning Lemons Into Lemonade

Lee’s deep connection to Qi Gong began when he was injured as a collegiate soccer player. He credits Qi Gong with saving his life, and has been sharing its power ever since.

He began Holden QiGong to help others harness their Qi, life-force energy, to improve physical and emotional wellness. Lee’s style of Qi Gong is a gentle, yet invigorating practice that nourishes the body, mind, and spirit. His classes are fun, engaging, and easy for everyone to enjoy.

Today, Lee Holden is a master Qi Gong instructor, an expert in meditation and Tai Chi, a licensed acupuncturist, herbalist, and successful author.

Qi Gong can help you:

Free yourself from the constant burden of physical discomfort.

Awaken youthful vitality you haven’t experienced in years.

Achieve emotional balance and embrace flow.

Build strength and flexibility and dissolve physical limitations.

Cultivate positivity, compassion, and joy.

We believe everyone should have access to this gentle—yet powerful—practice regardless of age or fitness level. And we're here to show you the path to a life filled with energy, vibrancy, and glowing health.

Discover the Holden QiGong Student Journey

Free yourself from the constant burden of physical discomfort.

Awaken youthful vitality you haven’t experienced in years.

Achieve emotional balance and embrace flow.

Build strength and flexibility and dissolve physical limitations.

Cultivate positivity, compassion, and joy.

Approach Each Day with Enthusiasm Knowing
Your Qi Gong Practice Awaits

Infuse Vitality and Inner Peace into Your Life

As you practice Qi Gong, a powerful current of energy surges through your body, balancing emotions and clearing your mind. Stressful situations no longer faze you, as you radiate a unique “peaceful confidence” that Qi Gong provides.

At Holden Qi Gong, we offer you a proven path to an energy-rich and fulfilling life. If you're ready to embark on this journey and embrace the healing power of Qi Gong, you're in the right place.

Ready to Try for Yourself?

Holden Qi Gong offers a wide variety of Qi Gong exercises from entry level routines, like the 30-Day Challenge, to more intensive online workshops, and advanced courses for experienced Qi Gong practitioners. Lee also offers live online classes that meet every week in the Video Class Subscription service.

Visit the What is Qi Gong page for a free routine

It All Started with an Accident

Lee Holden's Qi Gong journey began on the soccer field at UC Berkeley, where an excruciating back injury led him to the world of Traditional Chinese Medicine (TCM). He was sidelined from competition and desperate for help. He went home to Santa Cruz, California. Energized and intrigued by his recent discovery of TCM, he sought the help of a Chinese Medicine doctor there. The doctor taught him Qi Gong, and within just three days, his back was 95% healed.

This life-changing experience ignited his passion for Qi Gong. He vowed to study and dedicate his life to sharing the profound benefits of Qi Gong with others.

Learn more about how Lee discovered his purpose

Live Qi Gong Classes with Lee Holden

One of Lee’s great joys is being able to engage with students during live Qi Gong classes.

He’s at his best teaching live in front of a group. He thrives in this empowering environment and offers his students a supportive space to heal, grow, and transform their energy.

Practice Qi Gong with Lee Virtually

Building a Healthier Future

The mark of a great teacher is that they are forever a student. Lee is no different.

“In learning you will teach, and in teaching you will learn.”

Through the constant evolution and refinement of programs, trainings, and courses, Lee is dedicated to bringing his students the very best Qi Gong experience, every time he teaches.

Holden QiGong is Lee’s passion for teaching and healing brought to life. The team at Holden QiGong is committed to your improved health and works tirelessly to deliver relevant, timely and beneficial tools to help you be your best.

Explore the Holden QiGong Student Journey

A Global Community Dedicated to Wellness

Join the Holden QiGong Facebook group. Connect with a global community of more than 80,000 wellness enthusiasts and Holden QiGong practitioners.

Join the Holden QiGong Facebook group

Explore the Holden Qi Gong Youtube Channel

Try a free routine from the Holden QiGong YouTube channel. There's hundreds to choose from, and we're adding new routines all the time. Here are two we think you'll like.

10-Minute Qi Gong Routine for Peace | Qi Gong for Inner Peace

Ultimate Guide to Natural Anxiety Relief | Naturally Relieve Stress

Explore the Holden QiGong YouTube channel