Aging Gracefully with Strength & Beauty

Learn seven recommendations to help you cultivate the ideal Qi Gong practice. All of these recommendations come from master Qi Gong teacher, Lee Holden. By trying out these tips, you’ll be able to discover what works best for you, so you can fully enjoy your Qi Gong experience.

In Chinese Medicine and Qi Gong, the forces of nature directly impact our energetic state. Emotions, thought patterns, and behaviors are all consciously and subconsciously influenced by the seasonal changes happening all around you. And if you pay close attention, you can harness these transitions to cultivate the gifts the seasons offer.

Chinese medicine and Qi Gong offer simple yet effective practices to naturally improve your eyesight and overall eye health. These practices are a great way to quickly refresh your eyes and improve your vision. Discover a six-minute routine designed to naturally increase energy circulation to your eyes, helping you to see the world with greater clarity and crispness.

When your heart is at peace, everything in life just feels better. If your heart energy falls out of balance, on the other hand, it can negatively affect all aspects of your well-being. In modern life, there are many elements that can negatively impact your heart energy. Stress, anxiety, and oversti

There are a lot of different styles of Qi Gong, so which one should you try? Even though there’s a lot of overlap between various forms of Qi Gong, each one offers unique benefits. By understanding the different styles, it’s easier to choose the classes and experiences that will nourish you the most

Just like your veins and arteries circulate blood, your meridians are crucial for channeling energy throughout your body. In fact, according to Traditional Chinese Medicine, your meridians are essential for life to exist. Despite their importance, your meridians aren’t something that can be seen or