Relieve Anxiety & Stress with Qi Gong

Qi Gong offers a holistic approach to reducing stress and anxiety by integrating movement, breathwork, and mindfulness.

Practicing Qi Gong cultivates present-moment awareness, which can help redirect thoughts away from stressors. This mental clarity combined with physical relaxation fosters a deep sense of calm and reduces anxiety.
A healthy, happy couple walks together holding hands
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Use Your Own Breath and Energy to Restore Emotional Balance

Qi Gong focuses on deep, diaphragmatic breathing which helps to calm the nervous system and reduce stress hormones like cortisol. The slow, deliberate movements also promote the smooth flow of Qi (life-force energy) throughout the body, enhancing overall balance and harmony.

"Let your body be powerful and strong like the waves of the ocean."

Qi Gong exercises gently stretch and strengthen muscles and joints, improve circulation, and stimulate the body's natural healing processes.

These physical benefits contribute to a sense of well-being and can alleviate tension stored in the body.

Embrace the ancient wisdom of Qi Gong and discover its transformative effects on your mind and body.

The Secret Behind Qi Gong's Natural Stress Relief Success

Qi Gong offers practical techniques and exercises to help manage anxiety. Clear the negative energy than can lead to a panic attack and replace it with emotional balance and inner peace.

Qi Gong is rooted in traditional Chinese medicine (TCM). The flowing movements of Qi Gong mimic the movements of nature to activate your body's innate healing power.

Lee transforms this ancient wisdom into a fun, safe and effective practice that delivers relief from anxiety, while proactively building emotional resiliency. Start each day with anticipation knowing your Qi Gong practice awaits.‍
What is Qi Gong?
A group of four students practicing qi gong together in nature. This group of two men and two women have their arms extended to the sides with their eyes closed and heads facing forward. There are treetops in the near background with a mountain in the distance

The Connection between Qi Gong and Stress Management

Do you ever look at a wild animal and find yourself in awe of their profound gifts? Explore the interconnectedness of nature and Qi Gong in the Five Animal Frolics article, or discover the unconscious breathwork tool we've all been using since childhood.
5 Core Benefits of 5 Animal Frolics Qi Gong
Civilizations throughout history have revered animals’ powerful gifts, some traditions have sought to harness their positive qualities through intentional practices. One of these practices originated in ancient China and is known as Five Animal Frolics Qi Gong.
March 11, 2024
Simple Breathwork Practices to Boost Your Vitality and Let Go of Stress
Breathwork practices allow you to let go of stress and tension so you can experience more energy and vitality in everyday life. In this blog, you’ll learn a brief yet powerful breathing exercise designed to help boost your vitality and release stress.
January 22, 2024
How to Use Ancient Relaxation Techniques to Relieve Modern Day Stress (a Traditional Chinese Medicine Perspective)
Use the principles and practice of Qi Gong to relax your body and mind. This will allow you to let go of tension and tightness, and experience a deep sense of peace and tranquility throughout your entire being.
January 17, 2024
How to Release Emotional Baggage and Toxic Thought Patterns Using Qi Gong Principles
Do you ever feel that there’s something holding you back? Maybe, it’s a deep seated fear that discourages you from pursuing your dreams. Or, perhaps it’s a limiting belief about your abilities or self worth that diminishes your confidence. Whatever internal obstacles you might be facing, you’re not
October 18, 2023
Are Any of Your Five Elements Out of Balance? Here’s How to Find Out
Do you ever feel that something isn’t quite right in your body, but you just can’t put your finger on it? According to Traditional Chinese Medicine (TCM) and Qi Gong, it could indicate that one or more of your Five Elements are out of balance. In TCM, five distinct elements compose all aspects of wh
October 2, 2023
6 Signs Your Metal Element Might Be Out of Balance (+ How to Regain Harmony)
Do you ever feel like maybe you’re overly perfectionistic or that you have difficulty adjusting to spontaneous plans? If so, it could indicate that your Metal Element might be out of balance. Like each of the Elements, the Metal Element offers its own unique gifts to help you thrive. When the Metal
October 19, 2022

Recommended Routines for Stress Relief

Begin your journey to a calmer, more balanced life with Qi Gong today! The Holden QiGong YouTube channel has short routines on a variety of health benefits, including stress and anxiety relief. Here are a few recommendations to consider:
Subscribe to the Holden QiGong YouTube Channel

Explore the Origins of Qi Gong

Qi Gong is rooted in traditional chinese medicine (TCM). Lee transforms this ancient wisdom into fun, safe and effective practice that delivers strength, flexibility, and improved emotional health.

Lee's personality in engaging and his classes quickly become the highlight of each day. Whether you practice for 7-minutes or hours, the benefits are yours to enjoy. If you tried the free exercises above, you already know you can activate your life-force energy anytime with a Qi Gong routine.
Traditional Chinese Medicine (TCM) 101
Dry puer tea with a cup of brewed tea on a black bamboo mat.
Le Holden teaching a Live video class in the studio. lee is leaning to his right with both arms extended to the right.

Activate Your Life-Force Energy

Le Holden teaching a Live video class in the studio. lee is leaning to his right with both arms extended to the right.
The Learning Series
Five of our most popular programs to get your Qi Gong practice going. Selections include Introduction to Qi Gong, Qi Gong for Longevity, and Qi Gong: the Seated Workout. Each program includes a short routine of about 20 minutes, and an extended 40-minute routine.
Discover the Learning Series
The Healing Series
A collection of 12 programs focused on specific health topics like Heart Health, Strength and Flexibility, Anxiety Relief, and Joint Health. The Healing Series programs were filmed in Croatia, They offer amazing Qi Gong with breathtaking backdrops, at an amazing value.
Explore the Healing Series
Holden QiGong Workshops
Deepen your engagement with a Qi Gong Workshop. Workshops are available live, or on-demand and focus on a wide variety of topics from Acupressure, Better Balance, Immune System support, and Improved Breathing. Each workshop is 3.5 hours with a combination of lecture, meditation, and guided Qi Gong practice with Lee.
Choose Your Workshop

Recommendations to Promote Mental Balance and Resiliency

Eight Pieces of the Silk Brocade Workshop
$
97
USD
Learn More
Qi Gong for Anxiety
$
27
USD
Learn More
Qi Gong for Emotional Balance Workshop
$
97
USD
Learn More
Qi Gong for Energy & Vitality
$
27
USD
Learn More
Qi Gong for Stress & Anxiety Workshop
$
97
USD
Learn More
The Five Elements - Energy Flow
$
27
USD
Learn More

Five Animal Frolics Qi Gong

Mimics the movements of animals to promote flexibility, strength, and mental clarity, helping to release stress and tension. Join Lee for a fun course as we explore the stress reducing movements inspired by the Tiger, Bear, Deer, Monkey, and Bird.
Try Five Animal Frolics Qi Gong

The Holden QiGong Student Journey

Lee is building his life-force energy by practicing Qi Gong in nature. Lee is standing in a creek bed in the woods. His arms are in front of him with his left arm over his right arm with his left hand pointing downward. His right arm and hand are forming a large circle.
The programs and workshops above provide an excellent introduction into the benefits of Qi gong for improving overall health and wellness.

We invite you to explore the Holden Qi Gong Student Pathway for a deeper exploration of cultivating your life-force energy through Qi Gong.
Discover Your Qi Gong Pathway
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