This comprehensive 3-hour on-demand workshop from Holden QiGong includes immune-boosting routines, meditations for inner tranquility, and exercises to fortify your kidney energy, supporting your overall health. Designed specifically for the winter season, the workshop focuses on improving lower back, hip, and knee strength while enhancing your overall well-being. With Holden QiGong's expert instruction, you'll gain practical tools to stay balanced, energized, and healthy during winter's challenges. This workshop is perfect for those seeking to deepen their practice, improve seasonal health, and sustain their vitality during the colder months.
Boost Your Immune System and Harness Your Inner Strength
Warm Up Your Winter Wisdom
In winter it’s important to pay attention to the health of your body. Your body and energy can become weak from lack of exercise and warmth, and it gets sick easier. Which is no fun!
Protecting your kidneys is especially important – they are the main energy centers of your body. Your kidney energy is the source of your vitality and longevity, and the storehouse of “Jing Qi” or “essential energy.”
In this workshop we will:
Running Time: 3 hours 5 mins
Workshop Date: January 14, 2018
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
