The Qi Gong for Loving Kindness Workshop teaches heart-opening movements and meditations such as Heart Expansion and Compassionate Breathing. These gentle exercises help you foster self-love, emotional balance, and compassion for others. Whether you’re seeking to deepen your personal practice or bring more kindness into your life, this workshop is ideal for all levels. Through these practices, you'll create a greater sense of connection, empathy, and inner peace.
In this workshop you’ll learn:
Running Time: 2:54:56
Workshop Date: January 30, 2022
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
