The Qi Gong for Better Balance Workshop is designed to help you build strength, improve coordination, and enhance your stability through simple yet effective Qi Gong exercises. Led by Holden QiGong, this workshop focuses on movements that strengthen your legs, core, and mind-body connection, helping you maintain better balance in your daily life. Whether you’re looking to prevent falls, increase mobility, or simply feel more grounded, this workshop provides the tools you need to cultivate greater confidence and stability. Suitable for all ages and fitness levels, these techniques can easily be incorporated into your daily routine for long-lasting benefits.
Many people lose mobility as they age.
When they lose mobility, they become prone to dangerous falls. In fact, falls are the leading cause of death and injury in seniors 65 and up.
That’s the bad news.
Here’s the good news: Qi Gong is an easy, safe, and proven way to restore your physical balance and start moving with confidence again.
A rigorous 2018 study showed that just an hour of Qi Gong practiced twice a week resulted in 58% fewer falls than other forms of exercise. Harvard Health called the high standards of this study the “gold standard in research.”
In the Qi Gong for Better Balance Workshop, you will build strength in your legs and feet through a variety of Qi Gong-based balance exercises, chair exercises, and fluid Qi Gong flows. You will also cultivate emotional balance by connecting to the energy of the Earth.
Running Time: 2 hours 58 minutes 4 seconds
Workshop Date: November 19, 2023
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
