Previous Workshops

Many people lose mobility as they age, making them prone to dangerous falls. In fact, falls are the leading cause of death and injury in seniors 65 and up. But here’s the good news: There’s an easy, safe, and proven way to restore your physical balance and start moving with confidence again: Qi Gong. A rigorous study showed that Qi Gong and Tai Chi outperform physical therapy in fall prevention in seniors. Harvard Health called this study the “gold standard” in research… and all it took was two hours a week. In the Qi Gong for Better Balance Workshop, you’ll learn simple, evidence-based exercises for improving your balance.